The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
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Psychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
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Creating and sticking to good habits can be challenging, but one key strategy to make it easier is to reduce friction—the small obstacles and inconveniences that prevent us from following through on our intentions.
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Whether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
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In today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
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As a parent in Orange County, you're well aware of the unique challenges your teen faces in this fast-paced environment. With the pressures of academics, social life, and the ever-increasing influence of digital media – it is clear to see why teen anxiety is on the rise and a legitimate concern for parents.
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Life as a teenager can be pretty demanding. Keeping up grades, watching out for acne, managing a growing social reputation, and preparing for the grand adult transition can certainly take an emotional toll. Often teens with ADHD work extra hard to maintain focus and use appropriate behavior at school and work, which can lead to emotional “unloading” and attention dysregulation when they are home.
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When school is out, or the weekend is here, teens (particularly those with ADHD) tend to collapse into a puddle of poor productivity. Homework and chores fall low on their list of priorities – much lower than the beloved phone, social media, and video games.
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Between getting good grades, building a social life, navigating technology and social media, and coping with the rapid changes that come with puberty, teens have a lot to deal with! Sometimes, the pressure becomes too much – and that’s when the anxiety takes over. Here at the OC Psychology Center, we know that when teens get overwhelmed with anxiety and worry, the entire family can be affected.
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Childhood anxiety is one of the most common reasons parents bring their children into our office here at the OC Psychology Center. Although accurate assessment and psychotherapeutic treatment are the most effective way to address pediatric anxiety symptoms, there are a number of things parents and siblings can do at home to help manage anxiety symptoms.
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As a parent, you may feel lost, overwhelmed, and unsure how to best help your child succeed academically. Your child may have a difficult time completing (or bringing home) their homework. They may struggle with staying on-task, frequently moving on to other activities before finishing their chores.
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