Posts tagged Mental Health Counseling Orange County
What is EMDR Therapy and how does it help?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.

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Is ADHD Causing Your Teen's Emotional Outbursts?

Life as a teenager can be pretty demanding. Keeping up grades, watching out for acne, managing a growing social reputation, and preparing for the grand adult transition can certainly take an emotional toll. Often teens with ADHD work extra hard to maintain focus and use appropriate behavior at school and work, which can lead to emotional “unloading” and attention dysregulation when they are home.

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How To Help Orange County Teens with ADHD Be More Productive

When school is out, or the weekend is here, teens (particularly those with ADHD) tend to collapse into a puddle of poor productivity. Homework and chores fall low on their list of priorities – much lower than the beloved phone, social media, and video games.

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Tips For Calming Teen Anxiety

Between getting good grades, building a social life, navigating technology and social media, and coping with the rapid changes that come with puberty, teens have a lot to deal with! Sometimes, the pressure becomes too much – and that’s when the anxiety takes over. Here at the OC Psychology Center, we know that when teens get overwhelmed with anxiety and worry, the entire family can be affected. 

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Do You Know the 5 Most Common Signs of Depression?

Depression is one of the most common health issues in the United States, and many people mistake it for something else: “I feel so tired and lethargic, I must need more sleep.” “I’ve lost my motivation, maybe I just need more coffee.” “My appetite has gone up/down, there must be something wrong with my stomach.” “My body aches all the time, I must be coming down with something.”

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How Can I Help My Child Manage Anxiety?

Childhood anxiety is one of the most common reasons parents bring their children into our office here at the OC Psychology Center.  Although accurate assessment and psychotherapeutic treatment are the most effective way to address pediatric anxiety symptoms, there are a number of things parents and siblings can do at home to help manage anxiety symptoms.

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