Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
Read MoreSocial media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
Read MoreIn today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
Read MoreAdolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
Read MoreThe most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
Read MoreAnxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Read MoreWhile online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.
Read MoreChildhood anxiety is one of the most common reasons parents bring their children into our office here at the OC Psychology Center. Although accurate assessment and psychotherapeutic treatment are the most effective way to address pediatric anxiety symptoms, there are a number of things parents and siblings can do at home to help manage anxiety symptoms.
Read MoreAs a parent, you may feel lost, overwhelmed, and unsure how to best help your child succeed academically. Your child may have a difficult time completing (or bringing home) their homework. They may struggle with staying on-task, frequently moving on to other activities before finishing their chores.
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