Exploring the Phases and Processes of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.

Children, Adults, TeensOC Psychology CenterNovember 13, 2024OC Psychology CenterEMDR therapy Orange County

What is EMDR Therapy and how does it help?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.

Teens, Young Adults, ChildrenOC Psychology CenterSeptember 5, 2024OC Psychology CenterMental Health Counseling Orange County

Social Media and Depression: Children, Teens and Adults

Social media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.

Children, Depression, Teens, AdultsOC Psychology CenterJuly 12, 2024OC Psychology CenterTherapy for Adult Depression, Mental Health Counseling Orange County

Creating Tech-Free Areas for Children and Families

In today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.

Children, Teens, ParentingOC Psychology CenterJuly 5, 2024OC Psychology CenterMental Health Counseling Orange County, child therapy

Helping Teens Build Healthier Habits

Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.

Anxiety, Children, Teens, Young AdultsOC Psychology CenterMay 19, 2024OC Psychology CenterTherapy for Teen Anxiety, Mental Health Counseling Orange County

What Does Therapy for a Depressed Teenager Look Like?

The most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.

Depression, Children, Teens, Young AdultsOC Psychology CenterMay 10, 2024OC Psychology CenterMental Health Counseling Orange County

The Link Between Fear and Anxiety and How a Therapist Can Help

Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.

Anxiety, Adults, Children, TeensOC Psychology CenterMay 4, 2024OC Psychology CenterOrange County Anxiety Treatment Center, Therapy for Teen Anxiety

The Benefits of Online Therapy in Orange County

While online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.

Adults, Children, Teens, Young AdultsOC Psychology CenterOctober 12, 2022OC Psychology Centeronline therapy, Brittany Bell PhD

How Can I Help My Child Manage Anxiety?

Childhood anxiety is one of the most common reasons parents bring their children into our office here at the OC Psychology Center. Although accurate assessment and psychotherapeutic treatment are the most effective way to address pediatric anxiety symptoms, there are a number of things parents and siblings can do at home to help manage anxiety symptoms.

Anxiety, Children, ParentingOC Psychology CenterMarch 7, 2019OC Psychology CenterNewport Beach Psychologist, Irvine Psychologist, Mental Health Counseling Orange County, Therapy for Child Anxiety

5 Ways for Parents to Help Kids with ADHD Get More Done

As a parent, you may feel lost, overwhelmed, and unsure how to best help your child succeed academically. Your child may have a difficult time completing (or bringing home) their homework. They may struggle with staying on-task, frequently moving on to other activities before finishing their chores.

Children, Parenting, ADHDOC Psychology CenterSeptember 19, 2018OC Psychology CenterNewport Beach Psychologist, Irvine Psychologist, Mental Health Counseling Orange County, Therapy for Children with ADHD, Parenting Tips for ADHD

Mental health information and tips from the OC Psychology Center team of specialists