The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
Read MoreAnxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Read MoreWhen you feel stressed and overwhelmed in life, your brain works overtime to try to keep up. Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.
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