Bullying has always existed—but it used to have limits. Kids could escape it once they left school or their neighborhood. Cyberbullying isn’t just an offshoot of traditional bullying—it’s a whole lot worse. It follows kids everywhere and turns their phones into weapons against them.
Read MoreWhy do we sweat the small stuff? Quite simply, it’s easy to focus on small things that are beyond our control. These seemingly insignificant details that steal our attention give us the illusion of control.
Read MoreADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
Read MoreBeing a kid can be tough. Every child experiences emotional ups and downs, but when challenges begin to affect their happiness, school performance, or relationships, therapy can help.
Read MoreFinding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
Read MoreWhen we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
Read MoreWinter means shorter days, less sunshine, and colder weather. It’s important to understand the connection between daylight and mental health to help combat season depression (SAD).
Read MoreSometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Read MoreThe new year offers an opportunity to recalibrate and set new intentions. What’s more—it offers a chance to reframe and build on previous resolutions.
Read MoreThe holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
Read MoreSleep hygiene is not just about how many hours you rest; it’s also about creating an environment and routine that promotes restorative sleep.
Read MoreAnxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
Read MoreJournaling helps to process emotions and motives. When combined with regular therapy sessions—it becomes a transformative tool that helps individuals process thoughts, recognize patterns, and strengthen the therapeutic process.
Read MoreEye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
Read MoreExercise is important for mental health. Research continues to show us that being active does wonders for your mood, stress levels, and even long-term mental well-being.
Read MoreThe relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
Read MoreSetting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Read MorePsychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
Read MoreCreating and sticking to good habits can be challenging, but one key strategy to make it easier is to reduce friction—the small obstacles and inconveniences that prevent us from following through on our intentions.
Read MoreWhether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
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