Exercise is important for mental health. Research continues to show us that being active does wonders for your mood, stress levels, and even long-term mental well-being.
Read MoreThe relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
Read MoreSetting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Read MorePsychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
Read MoreCreating and sticking to good habits can be challenging, but one key strategy to make it easier is to reduce friction—the small obstacles and inconveniences that prevent us from following through on our intentions.
Read MoreWhether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
Read MoreEye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
Read MoreIn a world where it feels like there aren’t enough hours in the day, many of us are cutting corners on sleep to keep up. The problem? We don’t realize just how much our mental health depends on those precious hours of shut-eye.
Read MoreCognitive Behavioral Therapy, commonly known as CBT, is a powerful psychological treatment method used in treating various mental health issues. CBT offers practical tools to help you understand and manage your thoughts, emotions, and behaviors.
Read MoreLiving with depression can make even the simplest tasks feel overwhelming, and without proper treatment, it can lead to long-term emotional and physical health issues.
Read MoreLanguage is a powerful tool that can shape perceptions and attitudes, particularly in the realm of mental health. Having worked in the mental health industry for over two decades, I often grapple with the term “mental illness.”
Read MoreTeens today are growing up in a digital age, where technology is woven into every aspect of their lives. While technology offers numerous benefits, it also presents significant obstacles that can hinder the development of healthy habits.
Read MoreStress is an inevitable part of life and it becomes a problem when left unmanaged. Understanding the causes of stress, focusing on key areas for improvement, and implementing practical techniques can help adults reduce stress and improve their overall well-being.
Read MoreSocial media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
Read MoreIn today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
Read MoreGrief is a profound and complex emotion that can be particularly challenging for teens. The loss of a loved one, whether due to death, divorce, or other significant changes, can leave teens feeling overwhelmed and isolated.
Read MoreAttention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity, which can interfere with functioning or development.
Read MoreAdolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
Read MoreThe most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
Read MoreAnxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
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