The holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
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Anxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
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The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
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Setting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
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Psychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
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Whether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
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Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
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In a world where it feels like there aren’t enough hours in the day, many of us are cutting corners on sleep to keep up. The problem? We don’t realize just how much our mental health depends on those precious hours of shut-eye.
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Teens today are growing up in a digital age, where technology is woven into every aspect of their lives. While technology offers numerous benefits, it also presents significant obstacles that can hinder the development of healthy habits.
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Social media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
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In today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
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Grief is a profound and complex emotion that can be particularly challenging for teens. The loss of a loved one, whether due to death, divorce, or other significant changes, can leave teens feeling overwhelmed and isolated.
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Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity, which can interfere with functioning or development.
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Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
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The most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
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Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
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As a parent in Orange County, you're well aware of the unique challenges your teen faces in this fast-paced environment. With the pressures of academics, social life, and the ever-increasing influence of digital media – it is clear to see why teen anxiety is on the rise and a legitimate concern for parents.
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While online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.
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OC Psychology Center helps teens and adolescents in the Irvine and Huntington Beach deal with depression and anxiety. Here’s one helpful approach to get through the trickier times.
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