Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
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While online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.
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No matter how long you’ve struggled with loneliness and the impact of social isolation, we want to help. This article is all about helping you learn how to cope with the stress of social isolation, as well as understand what causes it.
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Adulthood comes with its fair share of challenges: paying rent, finding or keeping work, raising children, staying healthy, and the list goes on and on. Although some people find ways to “make it work” and cope with the stressors of adult-ing, many people struggle. This is particularly true for folks with ADHD, as many adult responsibilities load on your ability to organize, focus, and be consistent.
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Depression is one of the most common health issues in the United States, and many people mistake it for something else: “I feel so tired and lethargic, I must need more sleep.” “I’ve lost my motivation, maybe I just need more coffee.” “My appetite has gone up/down, there must be something wrong with my stomach.” “My body aches all the time, I must be coming down with something.”
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When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up. Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.
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