A sudden job loss, a heartbreaking loss, a health crisis—unexpected storms roll in, and we’re left to navigate the wreckage. Some people seem to bend without breaking, while others struggle to regain their footing. The difference often comes down to one thing: resilience.
Read MoreWhy do we sweat the small stuff? Quite simply, it’s easy to focus on small things that are beyond our control. These seemingly insignificant details that steal our attention give us the illusion of control.
Read MoreADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
Read MoreFinding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
Read MoreWhen we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
Read MoreWinter means shorter days, less sunshine, and colder weather. It’s important to understand the connection between daylight and mental health to help combat season depression (SAD).
Read MoreSometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Read MoreThe new year offers an opportunity to recalibrate and set new intentions. What’s more—it offers a chance to reframe and build on previous resolutions.
Read MoreThe holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
Read MoreAnxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
Read MoreEye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
Read MoreSetting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Read MorePsychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
Read MoreIn a world where it feels like there aren’t enough hours in the day, many of us are cutting corners on sleep to keep up. The problem? We don’t realize just how much our mental health depends on those precious hours of shut-eye.
Read MoreLiving with depression can make even the simplest tasks feel overwhelming, and without proper treatment, it can lead to long-term emotional and physical health issues.
Read MoreLanguage is a powerful tool that can shape perceptions and attitudes, particularly in the realm of mental health. Having worked in the mental health industry for over two decades, I often grapple with the term “mental illness.”
Read MoreStress is an inevitable part of life and it becomes a problem when left unmanaged. Understanding the causes of stress, focusing on key areas for improvement, and implementing practical techniques can help adults reduce stress and improve their overall well-being.
Read MoreSocial media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
Read MoreAnxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Read MoreWhile online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.
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